It is so easy to get stuck in our daily routines, we stay busy doing things for the kids, the never ending cycle of keeping the house clean (not to mention laundry), that it can be easy to let exercise fall through the crack. Regular workouts are important because they help you to improve your fitness and set a great example for your children to follow. If they see you taking care of your body then they will be a lot more likely to follow suit.
- Make exercise a priority – this may mean getting up an hour before anyone else in the house is up for some “me time.” Go for a run, or hop on the treadmill or exercise bike. Having that time to yourself in the morning will make you a happier more peaceful parent.
- Exercise with your kids – Make exercise something the entire family will enjoy. Play ball, start a game of Simon Says where you do jumping jacks, touch your toes, and lunges, or set up a badminton net in the backyard. If your kids are old enough go for a bike ride together. There are countless fun things you can do together as a family.
- Invest in a jogging stroller or bike trailer - Trust me when you are pushing or pulling one of these you will really be maximizing your workout, and, bonus, the kids will love it!
- Join a gym that has daycare - This is especially helpful if you have small children or if you just do not like to exercise outdoors. It’s convenient and you have the peace of mind knowing that your children are just a page away.
- Buy a workout video - These are great to have around. Especially on those days you aren’t able to go outside or are not able to make it to the gym. Plus they can be aalot of fun and a nice change from your normal exercise routine.
Remember that doing something is better than nothing. So don’t be discouraged if something comes up and you are not able to do your full workout. If you only have a few minutes use them. Do jumping jacks or jump rope, do sit-ups. Just get moving and take advantage of the time that you have!
The Shrinking Team
Weight-Loss is Hard, We’re Here to Make it Easier