Shrinking

Thanksgiving and Christmas are 2 days each year that are particularly treacherous to dieters and anyone trying to watch their weight. Here are a few simple switches that you can make that will substantially reduce the voluminous amounts of fat and calories that you’re sure to be presented with during the holidays.

1. Whole Grains. It’s always a good idea to try and eat only whole grain breads and pastas, and holiday meals are no exception.
2. Skinless Chicken and Turkey. Much of the fat and calories in poultry is found in the skin, so removing it before cooking can substantially improve it’s healthiness.
3. Low Fat Products. Reduced fat cream cheese, shredded cheese, milk, cream, and sour cream are all great ways to reduce the fat in your meals without greatly changing the flavor.
4. Less Carbs, More Veggies. Try making (or eating) one less carb-loaded dish and replacing it with a vegetable. Beans instead of mashed potatoes, for example.

Try these simple substitutions and let us know how it goes. Happy Thanksgiving to everyone!