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Flu season is coming soon, so it might be a good idea to take a few minutes and think about the best foods to eat when you have the flu. Stocking up on some key items during the winter can help reduce your symptoms and make you feel better.

Protein

Protein is always essential, but making sure that you keep up your protein intake when you have the flu will help give you the energy you need to fight off the infection.

Immune System Aids

Several vitamins and minerals, such as the B-vitamins (B6 & B12), selenium, and zinc are immune-system boosters that help fight off the flu and other infections. Lean meats, fruits, nuts, milk, and fish are full of these vitamins. Orange juice is always a great idea when you’re sick because of the amount of vitamin C it contains, which is a powerful immune system booster itself that also speeds up recovery.

Chicken Soup

Chicken soup is a very popular food when you’re sick. Chicken soup has the effect of actually making you feel better because it has anti-inflammatory properties.

Nausea and Diarrhea

Hydration is key when you have the flu. If you’re feeling nauseous or have diarrhea then you’re most likely not going to feel like eating, so be sure to keep sipping liquids to stay hydrated. Something else to consider is ginger, which helps to settle your stomach. Toast and bananas are mild foods that can also help.

WebMD has a great slideshow featuring several foods to consider when you have the flu (or any sickness really).