Small changes can lead to a big difference when it comes to lowering your cholesterol. According to the mayo clinic here are 5 lifestyle changes that may help to reduce your cholesterol.
1. Lose Excess Weight. This goes without saying. Even losing as little as 5 or 10 pounds will reduce your LDL levels
2. Eat Heart Healthy Foods. Making smart choices for your regular diet, such as whole grains and lots of fruits and veggies, can help lower your cholesterol.
3. Get Some Daily Exercise. Small things such as short walks and taking the stairs can help you lose weight, which can only help the cholesterol battle.
4. Quit Smoking. Smokers tend to have higher cholesterol and overall risk of heart disease.
5. Drink Alcohol Only In Moderation. If you drink, you should only drink in moderation to control your cholesterol. If you don’t drink there isn’t enough benefit in terms of cholesterol improvement to warrant starting.
The Shrinking Team
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