What can soy do for you? The American Heart Association says consuming 25 to 50 grams of soy a day can help lower our LDL cholesterol (the “bad” cholesterol) by as much as 8%. Research has also shown promising results for soy in preventing stroke, cancer (notably breast cancer), osteoporosis, and hot flashes.
Here are just some of the soy products out there and some tips on ways to sneak them into your diet.
Edamame, more commonly known as a soybean, has become a popular snack which can be bought in the freezer section of the super market. Just heat them up and add a little salt and pepper if desired, pop them out of their shell and enjoy!
Tofu is the well-known vegetarian favorite made from soybeans. It is high in protein and calcium and well known for its ability to absorb new flavors through spices and marinades. Tofu food can be added to almost any dish as a meat substitute or right along with it. If you have a family member unsure about tofu you might want to try mix it into a casserole or stir fry. Add the soft or silken variety to sauces, soups, smoothies, dips or spreads.
Soymilk is becoming increasingly popular and can be purchased plain or in flavors such as chocolate and vanilla. You can drink soy milk just as you would regular milk or you can use it in smoothies, cereal, coffee, oatmeal, or just about anywhere you would use milk.
Soy is quickly becoming a popular alternative food and it has definite health benefits.
The Shrinking Team
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