I know a lot of us have probably had this question, especially in cold and flu season. If you have little ones you may spend much of your winter with a cold or the sniffles. So, is it alright to still workout or should you take it easy? Here a link to an informative article that will help you with the answer or disappoint you if you if you were looking to use your next cold as an excuse to stay in bed!
The Shrinking Team
Weight-Loss is Hard, We’re Here to Make it Easier